The Benefits of Sound Healing

What is Sound Therapy / A Sound bath?

Sound Therapy is complementary to other therapeutic routines, is non-invasive, and is proven to support individuals with depression, cancer, hidden trauma, insomnia, sports injuries, physical, emotional, and mental blockages. A therapeutic sound bath is both a meditative experience, and another way to quiet the mind. The frequency of sound travels through the cells and organs, tapping into the skeletal & energetic systems. Individuals are “bathed” in a sonic journey that brings inner peace and tranquility while sonic frequencies help balance the nervous system, decrease anxiety, bring awareness, release blocked emotions, heal, and restore energy.

A sound bath can enhance alternative therapeutic routines, surgical pre & post procedures, while supporting individuals to heal, reconnect within, and be a safe container to deepen their personal practice, or simply discover the best versions of themselves.

Sound Frequency + Brainwaves

The frequency of sound travels through all our cells, organs, skeletal & energetic systems. Sound healing is an opportunity to clear emotional & physical blockages we hold in our bodies & energetically dislodge & clear space.

By understanding our brainwaves we have the opportunity to guide our neuro state into relaxation so we can meditate and dive deeper. It is effective and supportive for those experiencing depression, anxiety, grief, cancer, insomnia, arthritis, broken bones, sports injuries and more.

Brainwaves

  • Delta: Deep Sleep, Pain Relief, Healing, Access to the Unconscious Mind, Anti-aging (cortisol reduces, DHEA increases)

  • Theta: REM Sleep, Pain relief, Deep relaxation, Inner Peace, Meditation, Hypnopompic, and Hypnagogic State, Creativity

  • Alpha: Relaxed Focus, Positive Thinking, Accelerated Learning, Stress Reduction, Flow State (effortlessly engaged in an activity or environment)

  • Beta: Focused attention, High-Level cognition, Analytical Thinking, Problem Solving, Stimulates Action and Energy

  • Gamma: Memory Recall, Peak Awareness, Cognitive Enhancement, Transcendental States, High-level Information Processing (be mindful this state burns a lot of energy)

Benefits of a sound bath

  • Reduces anxiety and stress

  • Increases focus, clarity, and memory

  • Brings sharper intuition and increased energy

  • Soothes the nervous system

  • Releases old ideas and patterns

  • Boosts mood and sexual & immune function

  • Improves sleep patterns

  • Elevates feelings of spiritual well-being

  • Decreases emotional & physical tension

  • Can heightened awareness

  • Increases theta brain wave activity

  • Brings a peaceful state of mind

  • Cleanses auric fields

  • Activates deeper healing

  • Can be a Transcendental experience

  • Aids in powerful releases and dissolves negative energies

  • Clears energetic blockages

  • Activates the parasympathetic nervous system

  • Can lower heart rate

book a private session

For a custom experience, book a private 1:1 session with Kymberly.